Class Schedule

The Body Shop's workouts incorporate strength training, cardio, and assisted stretching, into each workout. Classes are available to both men and women. Men like the training and challenge of the Men's strength training and evening Cardio circuit classes. Private workouts and small group classes are available for all ages, body types, and fitness types. If you like the description of a class, but don't see it listed at a time that works for you, call us at 475-2800. Classes are added to the schedule all the time. If you like a class description, but prefer personal training, that's great! We'll give you a workout that meets the criteria, but in a one-on-one environment.

Monday Tuesday Wednesday Thursday Friday Saturday
  6:30-7:00
Cardio express and strength
  6:30-7:00
Cardio express and strength
   

8:45-9:45
TRX strength circuit
  8:45-9:45
TRX strength circuit
  9:00-10:00
Cardio circuit
    10:00-11:00
Cardio circuit
  10:00-11:00
Cardio circuit
10:00-11:00
TRX/Cardio
  11:00-12:00
Balance and tone
  11:00-12:00
Balance and tone
   
12:00-1:00
Cardio circuit
12:00-1:00
Men's strength conditioning
  12:00-1:00
Men's strength conditioning
   
  3:00-3:30
Cardio express
  3:00-3:30
Cardio express
   

 

4:30-5:30
Cardio circuit
  4:30-5:30
Cardio circuit
   
    6:00-7:00
Yoga
  6:30-7:30
Fitness 101
 

Class descriptions:

Balance and tone
One hour of toning, light cardio and strength fitness tailored to you in a relaxed and progressive environment. Gentle stretching is included to round out each session. If you wish to regain and/or maintain fitness and improve your range of motion, balance and tone is the class is for you.
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TRX/Cardio
You'll be burning tons of calories and building muscles as you rotate between the elliptical and bikes and the TRX. Strength, toning, and cardio are pushed to the max in this challenging class.  Class size is limited.
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TRX strength circuit
Utilizing free weights, cardio and weight machines, and the TRX, the TRX strength circuit class incorporates cardio, strentgh training, and toning into one complete workout. Balance, functional movement and core strength are included in each session. As with all our trainings, the workout is tailored for you. We work with any injuries or pain points you may have. Whether you're male or female, you'll find this class challenging and fun.
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Therapeutic fitness
This workout is carefully designed for your needs and physical abilities. Caregivers welcome to participate and assist you during the training.
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Fitness 101
A back-to-basics exercise class to introduce you (or re-introduce you) to fitness. This is a great class!
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Cardio express
Thirty minutes of heart pumping cardio. Whether on the elliptical or bike, or moving through various strength training excersises. This express class is thirty minutes.
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Cardio circuit
Utilizing free weights, cardio and weight machines, and the TRX, the cardio circuit class incorporate cardio, strentgh training, and toning into one complete workout. Balance, functional movement and core strength are included in each session. As with all our trainings, the workout is tailored for you. We work with any injuries or pain points you may have. Whether you're male or female, you'll find this class challenging and fun.
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Men's strength conditioning
Utilizing free weights, cardio and weight machines, and the TRX, the power fit class keeps you moving at a high intensity. This challenging workout is not for the weak of mind. You'll continually be challenged and pushed to reach prime fitness.
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Strength circuit express
30 minutes of intense strength training and toning, with just a hint of cardio. Utilizes free weights, machines, TRX and more.
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Yoga
Whether it’s your 1st time or you’ve been practicing yoga for years, this class is an opportunity for you to remember the union of your body, mind, and spirit through breathing, movement, and relaxation. Improve your flexibility, balance, muscle tone, and endurance and have fun at the same time! You always have choice in every posture you do. Relieve your stress, develop more self-acceptance, and build awareness of your body, feelings, & the world around you.
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Dog friendly
If two or more people are interested, we take a nature walk immediately after the 9 am Saturday cardio circuit class. Dogs are welcomed, and encouraged.
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Stretch fusion
Designed specifically to enhance our small group classes, Stretch fusion is an independent class emphasizing gentle stretching. This class incorporating yoga, pilates and traditional stretching.

The fine print

  • Unless otherwise noted, all fitness levels and ages are welcome in any class.
  • Private training is conducted during non-class times; please call for an appointment.
  • New classes are created when 2 or more people request a consistent time to exercise, and have similar goals.
  • Class schedules change based your needs. This schedule is designed for you!
  • Appointments must be made prior to attending class.
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The Body Shop Fitness Studio | Phone: 831-475-2800
4641 Soquel Drive, Soquel CA on the corner of Soquel Drive and Porter
 
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